Your questions, answered.
Starting something new can bring questions. We’re here to help you feel comfortable taking the next step.
Do I need previous exercise experience?
No. Our training sessions are personalized to your current abilities and experience level. Beginners are welcome.
Am I too old to begin personal training?
We tailor sessions to individual abilities and goals, including those of older adults. Certain health conditions may require medical clearance or modifications before beginning.
What if I have physical limitations?
We aim to adapt exercises to your abilities and comfort level. We can discuss your limitations before beginning and determine whether training is appropriate or guidance from a healthcare professional is needed.
What is the difference between personal training and assisted stretching?
Personal training focuses on building strength and improving physical fitness through exercise. Assisted stretching focuses on guided stretching to support flexibility, mobility, and relaxation.
How long are sessions?
Personal training sessions are 55 minutes. Assisted stretching sessions are 25 minutes.
Do you offer in-home training?
In-home personal training may be available if you have the necessary equipment. An additional convenience fee applies based on round-trip travel time, subject to scheduling and service area.
Do you offer assisted stretching at home?
No. Assisted stretching is offered at designated training or partner locations, not through home visits.
How do the packages work?
Packages cover four consecutive weeks and include sessions once, twice, or three times per week. They are based on four weeks, not a calendar month. Scheduling is coordinated with you.
Can I purchase individual sessions?
Yes. A standalone 55-minute personal training session is $100, and a 25-minute assisted stretching session is $50.
Do I need to be Christian to train with Solid Rock?
Absolutely not. While Solid Rock Personal Training is founded on Christian values, we welcome and respect people of all backgrounds and beliefs.
Ready to build a
stronger foundation?
Wherever you’re starting from, we’re here to help you move forward.