Services & pricing.
Personalized guidance. Transparent pricing. A starting point that fits you.
Personal Training
55-minute one-on-one sessions tailored to your fitness level, goals, and abilities. Training may include resistance exercise, functional movement, balance, and general conditioning.
$100 / session
$400 per four-week package
- 1 session per week
- 4 sessions over four weeks
- 55 minutes per session
Build a steady weekly rhythm
Inquire About This Package$87.50 / session
$700 per four-week package
- 2 sessions per week
- 8 sessions over four weeks
- 55 minutes per session
Save $100 vs. individual sessions
Inquire About This Package$79.17 / session
$950 per four-week package
- 3 sessions per week
- 12 sessions over four weeks
- 55 minutes per session
Save $250 vs. individual sessions
Inquire About This PackageAssisted Stretching
25-minute guided stretching sessions to support flexibility, mobility, and relaxation.
Assisted stretching is a fitness service, not medical treatment or physical therapy.
$50 / session
$200 per four-week package
- 1 session per week
- 4 sessions over four weeks
- 25 minutes per session
Build a steady weekly rhythm
Inquire About This Package$43.75 / session
$350 per four-week package
- 2 sessions per week
- 8 sessions over four weeks
- 25 minutes per session
Save $50 vs. individual sessions
Inquire About This Package$37.50 / session
$450 per four-week package
- 3 sessions per week
- 12 sessions over four weeks
- 25 minutes per session
Save $150 vs. individual sessions
Inquire About This PackagePersonal training
at your home.
In-home personal training may be available when you have appropriate equipment. A convenience fee applies per session based on round-trip travel time.
Home visits are for personal training only. Availability depends on scheduling and service area; travel fees are discussed before booking.
Ask About Home Training
Online Fitness & Lifestyle Coaching
Personalized workout programming, general nutrition guidance, and weekly accountability—wherever you are. Choose 1, 2, or 3 workout days per week and a 3-, 6-, or 12-month program.
Explore Online CoachingA note about packages
Packages cover four consecutive weeks, rather than a calendar month. Scheduling is coordinated with you. Individual sessions are available separately.
Cancellation, rescheduling, expiration, refund, and payment details will be confirmed before booking.
Ready to build a
stronger foundation?
Wherever you’re starting from, we’re here to help you move forward.