Online Services
BUILD A PLAN THAT FITSYour next step, made simple.
Every plan includes personalized programming, general nutrition guidance, and weekly accountability. Choose your workout frequency and commitment.
Monthly payments are shown for convenience. Your selected program has a total financial commitment based on its duration. Full payment and cancellation terms will be provided before enrollment.
2 Days Per Week
— 6-Month Program
- Total program commitment
- $894
- Savings compared with the
3-month plan’s monthly rate - $60
Same coaching benefits. Your chosen pace and duration.
Get Started With This Plan An inquiry starts a conversation. No payment is taken here.Compare All Online Coaching Plans
| Workouts per week | 3 Months | 6 Months | 12 Months |
|---|---|---|---|
| 1 day | |||
| 2 days | |||
| 3 days |
Everything You Need to Make Progress
All nine options offer the same coaching support. Only programmed workouts per week, program duration, and price change.
Personalized Workout Programming
Customized workouts based on your goals, experience, physical abilities, available equipment, and selected weekly frequency.
General Nutrition Guidance
Practical education on balanced eating, adequate protein, hydration, meal planning, and sustainable habits. This is general fitness and wellness education, not medical nutrition therapy or treatment.
Weekly Accountability Check-Ins
One written check-in each week to review consistency, nutrition habits, progress, challenges, and upcoming goals—with personalized written feedback and encouragement.
Progress Tracking
Monitor completed workouts, exercise performance, consistency, and progress toward your goals.
Monthly Program Reviews
Review your progress and adjust exercise selection, volume, intensity, or progression as appropriate.
Exercise Demonstrations
Exercise instructions and video demonstrations to help you understand your programmed exercises.
Coach Messaging
Ask reasonable workout-related questions between weekly check-ins. Coaching does not include unlimited real-time messaging or scheduled live training sessions.
Guidance wherever
you train.
Home, gym, or a mix of both—your program is built around the equipment you have and the schedule you can sustain.
Our Christian-founded approach centers on integrity, compassion, and encouragement. Adults of all backgrounds and experience levels are welcome.
Tell us about your goalsOnline Coaching FAQs
Do I need a gym membership?
Not necessarily. Your program can be designed around your available equipment, whether you exercise at home or in a gym.
Is online coaching appropriate for beginners?
Yes. Programs are tailored to individual fitness levels and experience. However, clients who require hands-on supervision may benefit more from in-person training.
Will I receive nutrition guidance?
Yes. Every online coaching package includes general nutrition guidance focused on sustainable eating habits, balanced meals, hydration, and supporting your fitness goals.
How does weekly accountability work?
You’ll complete a weekly progress check-in, and your coach will review your responses and provide personalized written feedback, encouragement, and guidance.
Are workouts conducted live with a trainer?
No. Online coaching provides personalized workouts that you complete independently, supported by coaching, tracking, and regular check-ins.
Can I choose how many days I work out?
Yes. You can select one, two, or three programmed workout days per week.
Can I change my workout schedule?
Your workout days can generally be arranged around your schedule. Changes to your purchased training frequency or commitment will be subject to the agreed program terms.
Can older adults participate?
Yes. Online coaching is available to adults of different ages and experience levels. Some clients may benefit from in-person instruction or medical clearance depending on their needs.
How are payments handled?
Pricing is displayed as a monthly amount over the selected three-, six-, or twelve-month commitment. Full payment, cancellation, and renewal terms will be explained before enrollment.